Papildai masei (Gaineriai) yra skirti padėti žmonėms priaugti svorio, paprastai raumenų masės forma. Jas dažnai naudoja kultūristai, sportininkai ir kiti asmenys, norintys auginti raumenis ir padidinti bendrą kūno svorį.
Skaityti daugiau Gaineriuose paprastai yra baltymų, angliavandenių ir riebalų, taip pat, vitaminų ir mineralų derinys. Baltymai padeda auginti raumenis, o angliavandeniai ir riebalai suteikia energijos intensyvioms treniruotėms ir raumenų augimui. Vitaminai ir mineralai padeda palaikyti bendrą sveikatą ir gerovę.
Tam, kad papildai masei (Gaineriai) būtų veiksmingi, padedant žmonėms priaugti svorio, svarbu atsiminti, kad juos reikia vartoti kartu su sveika mityba ir reguliaria mankšta. Suvartojus per daug kalorijų, net ir priaugant, gali kilti nepageidaujamas svoris ir atsirasti kitų sveikatos problemų.
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